Beginner’s Guide to Getting Started
There are a lot of fitness and nutrition programs out there. Most of them will get you results. In fact, virtually all of them will get you results.
There’s a problem, though. Most people aren’t following the program consistently.
Like, 4 to 6 months consistently.
Why is that?
Well, I think it’s mostly because most free programs out there aren’t created for each individual person.
Writing a fitness program that can be easily followed for a long time that can work perfectly for everyone is impossible.
(But I think I can get pretty close.)
The vast majority of people looking for a fitness program to follow are doing it mainly for two reasons:
To lose weight
To look more defined
To be stronger
To feel better
To make their ex jealous
To be able to keep up with their kids
To live longer
Whatever your reason is, it will lead to losing weight and looking more defined.
Here’s the deal…
We’re in this together. By the time you’ve finished reading, you’re going to have your perfect start.
But first, send me an email at (Luciano.Capitano.Coach@gmail.com) with the subject line [It’s time] with a short letter to yourself on what you are going to accomplish within the next 4 to 6 months.
This email will serve as an “entry” to changes (small, and big ones) that you’re going to make in your life.
I’ll be writing back and checking in on you!
Now that you’ve sent the email (if you haven’t… What are you waiting for? Do it right now!) you’re ready to see the program.
A lot of people advertise extremely intricate fitness and nutrition programs to make themselves stand out. The truth is, your fitness program doesn’t need to be fancy. It shouldn’t be.
It should be easy as pie. Easily followable.
Adaptable to fit your current lifestyle as it differs day to day.
Wouldn’t you agree?
Great! Now that we’re both on the same page, let’s get started.
Step 1: Move all of your highly palatable snacks to the top shelf.
The idea here is to create friction before bad habits are even allowed to occur. This may seem like a small change that won’t do anything, but you’d be surprised at how many times within the next 4 to 6 months you’ll end up unintentionally passing up on cravings just by simply moving them out of sight! Immediately after moving the snacks up on the highest shelf, put all of your healthy foods in easily accessible spots in your kitchen. Do not move on to step 2 until both of these tasks have been completed.
