Online Coaching
Together, we’ll have one goal in everything we do: Improve your life
What does that look like? Well, it’s different for everyone.
It could be as simple as losing that last 10 pounds to get your abs showing.
Maybe for you, being able to keep up with your kids is the top priority.
Either way, I can help you get there in an enjoyable and sustainable way by coaching you how to live a healthy lifestyle with the least amount of restrictions.
Okay, that all sounds great but what exactly is online coaching?
Thorough Personal Evaluation:
Fully dissect both short and long term goals
Discuss previous training experience
Learn about your lifestyle and how I can create a plan that still allows you to live your life
Nutrition Planning:
Full day of eating examples
Meal frequency that best fits your lifestyle
Optimal nutrition targets that align with you and your goals
Custom Training Program:
Multiple training phases that are updated monthly
Order of exercises, sets, reps and rest time for optimal programming
Equipment selection based on what you have available
Motivation and Accountability:
Weekly check in forms to make sure you’re staying on track throughout the week
Exercise form analysis: Send me videos to ensure you’re performing the exercises with proper form
100% Full Access to Me:
24/7 email access to me for communication whenever you need me. I’m here to make sure there is no guess work for you
Big dinner party coming up? Date? Multiple work meetings throughout the week? These are all reasons you should reach out to me so we can discuss a proper plan of attack depending on the week
You will never feel alone throughout the process